Further information

    Workshop

    14267 1528126155

    Stress management

    • Beginning: Nov 13, 2018
    • End: Nov 14, 2018
    • Speaker: Ilona Vogel
    • Location: MPI-CPfS, Dresden
    Everyday life has become complex. The pace of many jobs is increasing, processes get more compact, and modern ways of communication make it more difficult to switch off and impede a clear separation of private life and work. All this can be detrimental to your well-being.This workshop will provide strategies how to identify sources of stress, how to deal with stressful situations and how to avoid those in the first place.

    Everyday life has become complex. The pace of many jobs is increasing, processes get more compact, and modern ways of communication make it more difficult to switch off and impede a clear separation of private life and work. All this can be detrimental to your well-being.

    The goal of this two-day seminar is to teach you how to care for your own health and performance on the job and in your everyday life. You will be more conscious about your own health.

    Overview of topics:

    • Identify sources of stress
    • Develop an attitude of awareness
    • Your own motivators
    • Your patterns of thought and values
    • Handling of negative emotions
    • Changing your thought patterns
    • Support your resilience
    • Relaxation exercises
    • How to plan changes

    The workshop will be held in German, but we'd be happy to organize a similar workshop in English as well.

    If you would like to participating in this workshop or are interested in having one in English, please contact Gudrun Auffermann.

     
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