Mental strategies - stress management for doctoral students

The doctoral phase brings about many challenges - be it work and life in a new professional and social environment, different expectations of doctoral students and supervisors, or unfamiliar work requirements. All this and much more can lead to stress, exhaustion and other issues.

In this multi-session workshop, doctoral students will learn about reasons for stress and its effects. Another main focus will be on practicing methods for stress management, time management and relaxation. This multi-faceted training will help them to avoid psychological or mental health problems which are often caused by stress.

If you are interested in participating in the workshop, please get in touch with the PhD representatives.