Event archive

Speaker: Ilona Vogel

Stress management

Everyday life has become complex. The pace of many jobs is increasing, processes get more compact, and modern ways of communication make it more difficult to switch off and impede a clear separation of private life and work. All this can be detrimental to your well-being.This workshop will provide strategies how to identify sources of stress, how to deal with stressful situations and how to avoid those in the first place. [more]
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